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Too early to be awake.
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2298 kcal
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Fat: 97.90g | Prot: 100.59g | Carb: 248.94g.
Breakfast: Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Fried Battered Fish Stick Patty or Fillet. Dinner: Chocolate Sandwich Cookies, Fried Dough Bread, Vitamin D Strawberry Milk, Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Clam Cake or Patty, Custard, Cheese Pizza with Vegetables. Snacks/Other: Cottage Cheese, Organic & Artisan-Baked Whole Grain Klassic 3 Seed. more...
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2673 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 2.1 lb a week
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