loujon1's Journal, 29 March 2013

137.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 29.94g | Prot: 78.74g | Carb: 117.95g.   Breakfast: Market Pantry Sugar Substitute with Stevia Extract, Better Oats Organic Raw Pure & Simple Multigrain Hot Cereal with Flax - Pomegranate. Lunch: Cos or Romaine Lettuce, Buttermilk Salad Dressing (Lite), Radishes, Onions, Melissa's Steamed Lentils. Dinner: Skinless Chicken Breast, Red Onions, Zucchini, Fire Roasted Diced Tomatoes, Steamed Lentils, spinach, egg white, eggs. Snacks/Other: Celery, Peanut Butter. more...

1757 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...