Weigh In record (no journal entry) for 29 March 2013
|
137.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2013:
|
1109 kcal
|
Fat: 39.12g | Prot: 41.92g | Carb: 161.07g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Myoplex Myoplex Lite Vanilla protien mix, Smooth Peanut Butter (with Salt). Lunch: Potato French Fries, Paradise Bakery Mixed Green Salad (Small), Tea (Brewed), Truvia Sweetener. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
|
|
1807 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TdotJake's weight history
|