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2 kilo's down, well that just proves if you follow the calorie control diet, it works.
so difficult though with all the different things going on in life.
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249.6 lb
Lost so far: 63.7 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2020:
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920 kcal
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Fat: 34.85g | Prot: 44.21g | Carb: 106.34g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Bacon Sandwich with Spread, Gala Apples. Dinner: Tesco Liver, Bacon & Mash. more...
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losing 5.5 lb a week
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