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20
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1925 kcal
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Fat: 46.75g | Prot: 234.00g | Carb: 154.50g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Greek Yogurt, super whey protein shot, Light Cheese Heads String Cheese Sticks, Deli Select Oven Roasted Turkey Breast, Light Mayonnaise, BRDN FF SHARP SINGLE, 100% Whole Wheat Bread. Dinner: Mushroom & Olive Pizza. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Optima Shakes - Creamy Milk Chocolate. more...
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losing 7.0 lb a week
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