ManlyMacho's Journal, 11 February 2020

Keto FMD 3. gün: -1.2 kg

249.6 lb Lost so far: 0 lb.    Still to go: 101.9 lb.    Diet followed 100%.

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559 kcal

Fat: 33.06g | Prot: 23.94g | Carb: 48.45g.   Breakfast: Limonlu Su. Dinner: Torku Bordo Şalgam Suyu, Çilek, Omlet Yumurta veya Karışık Yumurta, Ceviz, Zeytinyağı, Karışık Yeşil Salata, Mercimek Çorbası. more...

2953 kcal

Activities & Exercise: Walking (4.0 KMPH) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...