Weigh In record (no journal entry) for 11 February 2020
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1342 kcal
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Fat: 52.15g | Prot: 76.41g | Carb: 138.31g.
Breakfast: Natural Happiness Noix de Pécan, Naturela Oup Cacao, Kiwi, Bjorg Lait d'amande sans Sucres Ajoutés, Poires, Pommes, Damiano Purée D Amande Blanche, Malo Fromage Blanc 0%, Bulk Powders Farine de Coco, Bio Village Flocons D’Avoine , Blanc d'Oeuf, Jaune d'Oeuf. Lunch: Tomates Cerises, Better Snexx Chips Hummus, Champignons, Potiron, Florette Batavia, Carrefour Veggie Falafel, Spanico Pois Chiche, L'Amandaie Purée de Sésame Complet, Sojasun Yaourt Nature. Dinner: Reflets de France Truite Fumée d'aquitaine, Carrefour Fromage de Chèvre Frais, Tomates Cerises, Florette Batavia, Melbio Farine T80, Oignons, Oeuf (Entier), Chou-Fleur Cuit (à partir de Frais). Snacks/Other: Bodymass Protein Bar, Bjorg Lait d'amande sans Sucres Ajoutés. more...
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losing 7.7 lb a week
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