Weigh In record (no journal entry) for 30 March 2013
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149.3 lb
Lost so far: 18.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2229 kcal
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Fat: 66.24g | Prot: 76.17g | Carb: 283.08g.
Breakfast: Goulburn Valley Sliced Peache, Milk, Muesli Fruit & Nut. Lunch: Pink Lady Apples, Shaved Double Smoked Leg Ham 97% Fat Free, 12 Grains & Seeds, Liveactive Light Cheese Slices, Valencia Oranges. Dinner: Regular Beer, Scallops with Potatoes and Vegetable (Frozen Meal), Prawn Marinara Pasta Bowl. Snacks/Other: Chewy Forest Fruits Flavour Muesli Bar. more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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