Weigh In record (no journal entry) for 11 February 2020
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164.2 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1522 kcal
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Fat: 89.39g | Prot: 97.14g | Carb: 74.98g.
Breakfast: Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Jumbo Goudse 48+ Kaas Jong, Jumbo Koolhydraat Arm Brood. Dinner: AH Gepaneerde Schnitzel, Zaanse Mayonaise, Aviko Zwitserse Aardappelschotel, Broccoli. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%, Melkan Yoghurt Griekse Stijl 10%, Komkommer (met Schil), Gekookt Ei. more...
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2855 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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