Jenise11's Journal, 29 March 2013

Mom's scale first thing in the morning

120.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 99.58g | Prot: 144.27g | Carb: 261.42g.   Breakfast: Berries, Oatmeal, Chocolate Chips, Flaxseed Meal, 100% Maple Syrup, Almonds , Milk (Nonfat) . Lunch: Baby Carrots, Sliced Ham (Extra Lean), Extra Sharp Cheddar Cheese, Double Fiber Bread. Dinner: Sesame Seed Salad Dressing, Almonds, Feta Cheese, Strawberries, Spinach, Beef Steak (Lean Only Eaten), Sweet Potato. Snacks/Other: Jelly Beans, Chocolate Chips, Premium Protein Powder - Chocolate, Bananas, Milk (Nonfat), Peanut Butter, Spree Candy, Mini Babybel Bonbel Cheese, Brown 'N Serve Lite Original Turkey Pork Sausage, Jam Preserves, Cream Cheese, Double Fiber English Muffins. more...

1608 kcal

Activities & Exercise: Gymnastics - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 12 hours. more...