Weigh In record (no journal entry) for 11 February 2020
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182.1 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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3806 kcal
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Fat: 162.70g | Prot: 269.15g | Carb: 356.20g.
Breakfast: Carboidrato, Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lamponi, Novi Nero Nero 70% Arancia e Mandorle, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Masina Sfilacci di Carni Equine Enrico, Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco. Dinner: Old Wild West Toro Seduto, Burger King Chicken Wings (4). more...
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losing 3.1 lb a week
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