Weigh In record (no journal entry) for 29 March 2013
|
180.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2013:
|
3301 kcal
|
Fat: 89.29g | Prot: 148.21g | Carb: 349.31g.
Breakfast: Rijstepap , Bruin Brood Koopmans, Pindakaas, Gemengd Fruit, Goji bessen, Moerbeien, Yakult Light, Magere Yoghurt, Chiazaad. Lunch: Dieet Becel, Pindakaas, Soezie - All-in - Luxebrood (Brioche), Brood - Oerbrood - Oer Spelt. Dinner: Vla Melkunie, Yoghurt, Zalmstukken AH, Shoarma schotel . Snacks/Other: Witte Rijst , Rundvlees, Vijgen, Pindacrunch. more...
|
|
2924 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|