tkmcdonald's Journal, 09 September 2010

162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 115.91g | Prot: 62.56g | Carb: 280.04g.   Breakfast: Diet Dr. Pepper. Lunch: French Fries (Medium), Mayonnaise, Crispy Chicken Classic Sandwich. Dinner: Waffle Potato Fries (Medium), Chicken Sandwich, Ice Tea. Snacks/Other: 8" Cookie Dough Blizzard Cake. more...

1883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...