LBrad51's Journal, 29 March 2013

130.5 lb Lost so far: 8.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 59.87g | Prot: 79.95g | Carb: 74.26g.   Breakfast: Scrambled Egg , 100% Liquid Egg Whites, All Natural Uncured Canadian Bacon. Lunch: Balsamic Vinaigrette Dressing, Cherub Tomatoes, Feta Cheese , Baby Spinach, Firm Silken Tofu, Chicken Breast Medallions with Coconut Red Curry Sauce. Dinner: Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Asparagus, Pork Roast Florentine. Snacks/Other: Diet Orange Dry (Can), Excellence Intense Orange Dark Chocolate. more...

1879 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 9 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...