ViaStrong's Journal, 29 March 2013

204.0 lb Lost so far: 61.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 40.01g | Prot: 105.31g | Carb: 190.39g.   Breakfast: Skim Milk Veggie Shake. Lunch: Pork Spring Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Pho. Dinner: Skim Milk Veggie Shake. more...

2643 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...