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Kathymckim
Journal
29 Mar 13
Kathymckim's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
260.4 lb
Lost so far:
30.6 lb
.
Still to go:
110.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
897 kcal
Fat: 25.17g | Prot: 80.99g | Carb: 91.40g.
Breakfast:
Bananas, Almond Butter, Toasted White Bread.
Lunch:
Potato Bread, Tuna in Water (Canned).
Dinner:
Broccoli, Spinach (No Salt Added, Solids and Liquids, Canned), Ground Turkey (Cooked).
Snacks/Other:
Oikos Organic Greek Yogurt Peach Mango.
more...
3063 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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