Nikibolinder's Journal, 10 September 2010

way! I broke threw my first platue!

146.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 34.08g | Prot: 86.45g | Carb: 100.98g.   Breakfast: Moroccan Mint Green Tea, Lean Ground Turkey, Mixed Pepper Strips, Hard Bolied Eggs. Lunch: Turkey Wrap, Red Tomatoes, Organic Hummus Classic, Brown Rice Cakes (Unsalted). Dinner: Cucumber Tomato Side Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cucumber (with Peel). more...

1654 kcal

Activities & Exercise: Stretching (yoga) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...