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155.5 lb before b-ball, 154.5 lb after
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154.5 lb
Lost so far: 10.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1734 kcal
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Fat: 59.57g | Prot: 67.40g | Carb: 192.76g.
Lunch: Fruit Punch Thirst Quencher, Pineapple in Sugar Free Strawberry Gel, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Fruit Punch Thirst Quencher, Onion Rings (Breaded and Fried), Fried Egg, Steak Fries, Bacon, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Jerky. more...
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2459 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Basketball - 40 minutes, Driving - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
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losing 5.3 lb a week
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