Weigh In record (no journal entry) for 29 March 2013
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111.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1695 kcal
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Fat: 45.37g | Prot: 80.81g | Carb: 207.05g.
Breakfast: Coffee with Cream, Tracy's Wellness Shake--Chocolate. Lunch: Organic Raw Gingerade Kombucha, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lemon Bar, Vanilla Ice Cream, Cherry Pie, Cooked Green Peas, Fried Chicken Wing No Coating (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: Mimosa, Gala Apples. more...
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1544 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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