triehard's Journal, 11 February 2020

182.5 lb Lost so far: 1.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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760 kcal

Fat: 12.93g | Prot: 61.89g | Carb: 97.69g.   Breakfast: Cappuccino, Yoplait Forme No Fat French Vanilla. Lunch: Chobani Chilli Lime Ranch Meze Dip, Tuna in Water (Canned), Helga's Light Rye Bread. Dinner: Garlic Bread, Bulla Low Fat Cottage Cheese Onion & Chives, Bananas. more...

2337 kcal

Activities & Exercise: Housework - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...