Weigh In record (no journal entry) for 11 February 2020
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1093 kcal
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Fat: 50.20g | Prot: 44.12g | Carb: 121.73g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Tumis Kangkung, Kikil, Tempe Bacem, Nasi Putih. Dinner: Tempe Goreng, Kikil, Tumis Kangkung, Nasi Putih, Cempedak. Snacks/Other: Bakso Ayam, Kue Bawang. more...
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losing 2.1 lb a week
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