Weigh In record (no journal entry) for 10 February 2020
|
165.0 lb
Lost so far: 2.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
550 kcal
|
Fat: 24.14g | Prot: 7.31g | Carb: 77.14g.
Breakfast: Coffee with Milk and Sugar, Kroger Banana Nut Bread. Lunch: General Mills Honey Nut Cheerios, Dove Dark Chocolate Miniatures. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelalaboe's weight history
|