1basketcase's Journal, 29 March 2013

184.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 20.12g | Prot: 68.19g | Carb: 146.87g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Sensible Sweets Diet Hot Cocoa Mix, Egg Beaters - Original, Smoked Honey Ham (Cooked). Lunch: Taco Soup, Baked Tostitos Scoops. Dinner: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, Smoked Honey Ham (Cooked). Snacks/Other: Peanut Butter Cracker Sandwiches, Banana. more...

2035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...