jessejames632's Journal, 10 February 2020

217.2 lb Lost so far: 10.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 91.81g | Prot: 78.54g | Carb: 212.91g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Potato Skins Chips, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Meijer Brioche Hamburger Bun, Pulled Pork, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Heiner's White 35 Reduced Calorie Bread, Water, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas. more...

2564 kcal

Activities & Exercise: Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...