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after grit in mizunos
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145.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2365 kcal
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Fat: 57.23g | Prot: 162.91g | Carb: 304.54g.
Breakfast: Water, Key Lime Pie Shake, Coffee, Splenda No Calorie Sweetener Packets, RxBar Blueberry. Lunch: American Value Green Beans (Canned), Slim Chickens Grilled Chicken Tender , Sweet Potato. Dinner: Sweet Potato, Sea Cuisine Parmesan Crusted Tilapia, American Value Green Beans (Canned). Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn , Pizza Crust, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...
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2310 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Cross Training - 30 minutes. more...
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gaining 5.6 lb a week
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