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:)
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203.1 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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635 kcal
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Fat: 51.31g | Prot: 28.54g | Carb: 19.16g.
Breakfast: Yellow Mustard, Ground Beef (80% Lean / 20% Fat), Instant Coffee (Decaffeinated, Dry Powder), Torani Sugar Free Salted Caramel Syrup, Darigold 40% Heavy Whipping Cream. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 4.0 lb a week
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