Weigh In record (no journal entry) for 29 March 2013
|
252.0 lb
Lost so far: 19.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2013:
|
1921 kcal
|
Fat: 75.26g | Prot: 73.02g | Carb: 248.41g.
Breakfast: Pão Light 7 Grãos, Iogurte Grego Frutas Vermelhas. Lunch: Sonho de Valsa, Ervilhas Muito Finas Em Conserva, Part Skim Mozzarella Cheese, Grão Sabor Multigrãos. Dinner: Cocada Ao Leite, Buttered Popcorn Popped in Oil, Apples, Corn, Tomato and Red Onion Bruschetta Topping. Snacks/Other: Pears, Fruit & Lemon Biscuits. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|