unusualword's Journal, 16 September 2010

200.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 39.00g | Prot: 54.00g | Carb: 132.00g.   Lunch: Flame Grilled Chicken Breast, Skinless, Classic Greek Salad. Dinner: Mayan Harvest Bake. Snacks/Other: Simply Lemonade w/rasberry, Sweet Leaf Original Sweet Tea. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...