Weigh In record (no journal entry) for 29 March 2013
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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2056 kcal
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Fat: 74.41g | Prot: 135.58g | Carb: 226.82g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Safeway Reduced Fat Creamy Peanut Butter, Trader Joe's Quick Cook Steel Cut Oats, Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Wal-Mart Boneless Skinless Chicken Breast, La Mexicana Mild Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), Wish-Bone Fat Free Italian Dressing, Fresh Express Hearts of Romaine. Dinner: Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Pulled Pork, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Pico de Gallo. Snacks/Other: Dried Sunflower Seed Kernels, Great Value Yellow Popping Corn, Safeway Hot Cocoa Mix Fat Free, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Reese's Peanut Butter Egg, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar. more...
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gaining 5.6 lb a week
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