Weigh In record (no journal entry) for 10 February 2020
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226.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1482 kcal
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Fat: 120.03g | Prot: 84.06g | Carb: 11.97g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, McDonald's Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Kerrygold Pure Irish Butter. Dinner: Kroger Extra Sharp Cheddar Cheese, Lard, Bacon (Cured), Egg, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Wing (Skin Eaten). Snacks/Other: Peanuts. more...
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245 kcal
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Activities & Exercise:
Sauna - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 4.7 lb a week
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