Weigh In record (no journal entry) for 29 March 2013
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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915 kcal
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Fat: 11.52g | Prot: 70.80g | Carb: 135.66g.
Lunch: Oranges. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Market Pantry Russett Potatoes, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: ShopRite Honey Nut Toasted Oats, Milk (Nonfat), Cantaloupe Melons, Kraft Handi-Snacks Breadsticks 'N Cheese Dip. more...
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gaining 7.0 lb a week
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