Dwight Denso's Journal, 29 March 2013

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 82.31g | Prot: 53.08g | Carb: 191.66g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: French Fries (Small), Jr. Cheeseburger Deluxe. Snacks/Other: Goldfish Original Crackers, Snack Cracker, Cheddar Cheese, Quality Street Chocolates, Oranges. more...

2513 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...