Weigh In record (no journal entry) for 10 February 2020
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290.8 lb
Lost so far: 41.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1035 kcal
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Fat: 24.11g | Prot: 39.79g | Carb: 171.60g.
Breakfast: International Delight Hazelnut Coffee Creamer, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Quaker Rice Cakes - Chocolate Crunch, The Biggest Loser Celery Sticks, Green Giant Fresh Baby Cut Carrots, Banana smoothie. Dinner: Maier's Premium Italian Steak Roll, Zucchini , Lean Cuisine Chicken Parmigiana. Snacks/Other: Friggin Fruit Fruit Snacks. more...
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4390 kcal
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Activities & Exercise:
Studying - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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momsog's weight history
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