gatorhead's Journal, 10 February 2020

185.6 lb Lost so far: 10.2 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 90.18g | Prot: 105.50g | Carb: 186.77g.   Breakfast: Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Clancy's Garden Vegetable Straws, Bob Evans Tomato Slices, Sara Lee Whole Grain White Bread, ShopRite Executive Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Cooked Green Cabbage, Cooked Carrots (from Fresh), Corned Beef (Pressed). Snacks/Other: Reese's Reese's Peanut Butter Heart, Dannon Oikos Triple Zero - Blueberry, Cello Chocolate Covered Cherry. more...

2563 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Desk Work - 2 hours, Driving - 45 minutes, Housework - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Shopping - 16 minutes. more...