Weigh In record (no journal entry) for 29 March 2013
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224.4 lb
Lost so far: 45.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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837 kcal
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Fat: 35.91g | Prot: 72.14g | Carb: 52.11g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Wild Alaskan Sockeye Salmon (Kirkland), Flav-R-Pac Normandy Blend. Snacks/Other: Red Raspberries, Nestle Kit Kat (Fun Size), Almond Joy (Snack Size). more...
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losing 1.4 lb a week
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