Weigh In record (no journal entry) for 10 February 2020
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245.6 lb
Lost so far: 21.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2583 kcal
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Fat: 83.30g | Prot: 115.29g | Carb: 366.89g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Bananas . Lunch: Colavita Extra Virgin Olive Oil, Baguette, Thin Crust Cheese Pizza with Vegetables, Tomato Bisque. Dinner: Zucchini , Stouffer's Meat Lasagna. Snacks/Other: Girl Scout Cookies Lemonades, Starbucks Nonfat Hot Chocolate (Tall), Hershey's Chocolate Kiss, Great Value Pineapple Chunks, Nature Valley Crunchy Granola Bars - Peanut Butter, Brainberries Fresh Blueberries, Blackberries (Alaska Native) . more...
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gaining 0.2 lb a week
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