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I ate at 100% goal, met my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2020:
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1574 kcal
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Fat: 49.02g | Prot: 129.40g | Carb: 166.80g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Lunch: Claussen Dill Pickle Spears, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Great Value Shredded Mild Cheddar Cheese, Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt (Cup), Safeway Brown & Wild Rice with Quinoa, Chili Con Carne with Beans. more...
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gaining 2.8 lb a week
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