xjohnnyox's Journal, 10 February 2020

217.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2091 kcal

Fat: 107.52g | Prot: 92.51g | Carb: 189.39g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Swiss Cheese , Milk (Nonfat) , Marie Callender's Honey Roasted Turkey Breast. Dinner: Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Boiled Egg, Frigo Cheese Heads Original String Cheese, Reese's Peanut Butter Cups (Snack Size), Hershey's Kisses, Haagen-Dazs Chocolate Ice Cream. more...

2494 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...