ali.delaney's Journal, 16 September 2010

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Weigh In record (no journal entry) for 16 September 2010

136.0 lb Lost so far: 26.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:

867 kcal

Fat: 34.31g | Prot: 37.13g | Carb: 100.27g. Breakfast: Uncrustables Peanut Butter & Strawberry Jam Sandwich. Lunch: Lite Balsamic Vinaigrette, Romaine, Hummus, Dinner Rolls, Spinach. Dinner: White Pizza. more...

1878 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ali.delaney's Journal, 16 September 2010

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