Weigh In record (no journal entry) for 29 March 2013
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215.4 lb
Lost so far: 22.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1743 kcal
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Fat: 120.34g | Prot: 122.02g | Carb: 38.38g.
Breakfast: Wegmans Wegmans thick Cut Bacon, truvia or splenda, Egg, Light Cream. Lunch: Carrabba's Italian Grill Chicken Bryan (Small), Prime Time Sweet Mini Peppers, Cauliflower. Dinner: Lemon Juice, Animal Fat or Drippings, Brussels Sprouts, Canola Vegetable Oil, Bob's Red Mill Almond Meal Flour, Haddock. Snacks/Other: Dove Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. more...
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2739 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Cheryl0424's weight history
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