Weigh In record (no journal entry) for 10 February 2020
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1499 kcal
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Fat: 60.56g | Prot: 142.16g | Carb: 106.29g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Canyon Bakehouse Gluten Free 7 Grain Bread, Trader Joe's Hass Avocado. Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Tyson Foods Chicken Breast Tenderloins, Meijer Walnut Halves, Tomatoes, Cucumber (with Peel) , Bell Peppers, Feta Cheese . Dinner: Salsa, Jennie-O Ground Turkey 93/7, Quinoa (Cooked). Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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steady weight
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