Weigh In record (no journal entry) for 29 March 2013
|
146.4 lb
Lost so far: 17.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2013:
|
557 kcal
|
Fat: 22.24g | Prot: 18.10g | Carb: 75.94g.
Breakfast: Whipped Cream Cheese Spread, Bagel Thins - Cinnamon Raisin, Orange Juice . Lunch: 5 Piece Spicy Chicken Nuggets. Snacks/Other: Diet Pepsi. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melmurphy48's weight history
|