Weigh In record (no journal entry) for 29 March 2013
|
186.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2013:
|
2860 kcal
|
Fat: 79.96g | Prot: 191.45g | Carb: 378.58g.
Breakfast: Whole Wheat Bagel Thins, Light 35 Wheat Bread, Gold Standard 100% Whey, Bananas (Large). Lunch: Ready to Serve Multi-Grain Medley, Original 100% Vegetable Juice (11.5 oz), Mushroom & Garlic Pasta Sauce, Black Beans. Dinner: Turkey Meatloaf, Vegetable Medley. Snacks/Other: Protein Balls, Chocolate Shakeology, E&E, Fuel Shot, Hardcore Base Shake, Red Delicious Apples, Peanut Butter To Go, 100% Grape Juice. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matt2279's weight history
|