Shiniquiet's Journal, 10 February 2020

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 25.87g | Prot: 66.06g | Carb: 182.19g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Archer Farms Caramel Toffee Scones, Oranges. Dinner: Minute Ready to Serve Brown Rice, Hormel Chili with Beans. more...

2776 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...