Weigh In record (no journal entry) for 29 March 2013
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196.0 lb
Lost so far: 37.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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3263 kcal
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Fat: 175.45g | Prot: 144.54g | Carb: 242.76g.
Breakfast: 100% Whole Wheat Bread, Organic Foursome Frozen Vegetables, Monterey Jack Cheese, Egg. Lunch: Brussels Sprouts, Oil Popped White Popcorn, Beef Shortribs (Choice Grade), Grilled Cheese. Dinner: Garlic Bread, Ultimate Supreme Pizza. Snacks/Other: Sugar, Whole Milk, Honey Graham Crackers, 1% Fat Milk. more...
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2959 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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pyrosquirrel's weight history
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