Weigh In record (no journal entry) for 10 February 2020
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219.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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839 kcal
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Fat: 29.19g | Prot: 46.14g | Carb: 99.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Great Value Black Forest Smoked Ham, On The Border Cafe Style Tortilla Chips. Dinner: On The Border Cafe Style Tortilla Chips, Healthy Choice Cafe Steamers Mexican-Style Street Corn. more...
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losing 1.8 lb a week
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