Weigh In record (no journal entry) for 29 March 2013
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154.5 lb
Lost so far: 3.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1404 kcal
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Fat: 30.70g | Prot: 44.76g | Carb: 237.49g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Soft Brown Sandwich Pittas, Mushy Peas, French Fried Potatoes (As Purchased, Salt Added, Frozen), French Fried Potatoes (As Purchased, Salt Added, Frozen). Dinner: Raspberry Sorbet, Sweet Red Peppers, Chopped Tomatoes, Baked Beans, British Jacket Potatoes. more...
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gaining 1.2 lb a week
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