Weigh In record (no journal entry) for 16 September 2010
|
189.0 lb
Lost so far: 5.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2010:
|
2499 kcal
|
Fat: 144.22g | Prot: 102.66g | Carb: 198.94g.
Breakfast: Chocolate Cup Cakes with Creamy Filling, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Brown Rice (Medium-Grain, Cooked), pf chang home menu orange chicken, Light Fat Free Harvest Peach Yogurt, Tea Bags. Dinner: Steamed Broccoli, Citrus Balsamic Vinaigrette Dressing, Dinner Salad - House, Smokehouse Bacon Triple Cheese Big Mouth Burger, Tea Bags. more...
|
|
2088 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomasbap's weight history
|