Weigh In record (no journal entry) for 16 September 2010
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1695 kcal
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Fat: 56.03g | Prot: 89.25g | Carb: 138.56g.
Breakfast: ham off the bone, 2% Fat Milk, Coffee, splenda, almonds. Lunch: honey dijon mustard, salad, chicken breast, acorn squash, carrots. Dinner: chicken barley soup. Snacks/Other: lime juice, gin, reduced fat cheese, almonds, apple, v8. more...
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2319 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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