Weigh In record (no journal entry) for 29 March 2013
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211.0 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1900 kcal
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Fat: 33.85g | Prot: 146.80g | Carb: 219.83g.
Lunch: Pflanzenöl, Putenbrust Fleisch, Reis (Gekocht). Dinner: Geheimratskäse, Beerenmischung, Magertopfen. Snacks/Other: Bier (500 ml), Apfel, Zucker. more...
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losing 2.3 lb a week
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michlz's weight history
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